ataonthego

Ata | Run & Explore 🏃‍♀️🥾

TIKTOK MICRO

linktr.ee/ataach

B

Avg. View Rate

7.84%

A+

Engagement Rate

Insights Overview

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Rate Card (Est.):

22,7 Rb

Followers

39.36%

8,9 Rb

AVG. View

1 post/week

AVG. Post

Video/Reels

Post Date	Views/Plays	Likes	Comments	Saves	Shares	Engagements	Post E.R	Video		Title
01 Jan 2026	1.442	105	4	6	1	116	8.04%			Tektok Gunung Manglayang via Batukuda yang katanya paling gampang 😮‍💨 #lari #Hiking #Running #trailrunning
25 Des 2025	1.884	170	5	2	9	186	9.87%			Akhirnya sampai di Jepang! Waktunya ambil BIB dan cek expo 😆 #lari #olahraga #marathon #Running
12 Des 2025	8.931	460	11	23	10	504	5.64%			Menu peak long run tuntass! Beberapa hari menuju Fuji-San Marathon 😭🙏 #lari #olahraga #Running #marathon
01 Nov 2025	40.093	1.577	38	387	71	2.073	5.17%			Aku bagi berdasarkan kegunaan: Easy, tempo, interval, long run, dan race shoes. Jarak: <10K, 10-20K, dan >20K. Tipe kaki aku normal to narrow ya! Jadi pengalaman kita bisa beda tergantung tipe kaki. Tell me your favorite shoess too guys!! #longrun #marathon #runningshoes #lari #olahraga
01 Nov 2025	9.361	795	17	23	12	847	9.05%			This also includes ankle injury, early mornings, sunburn, and months of demotivation. But here we are, still progressing, still changing ✨ #lari #olahraga #Running #marathon #longrun
31 Okt 2025	116.195	7.565	54	2.093	251	9.963	8.57%			Fueling: Sarapan sebelum lari, energy gels, electrolite drink + salt stick kalo cuaca panas banget. Gear: Quick dry everything, compression socks dan leggings biar kaki supported dan minim gesekan. Wajib pake vaseline balm di jadi kaki dan area rawan lecet Shoes: Pake sepatu race kamu biar udah break-in pas hari-H. Pakai sepatu yang ringan dan empuk. Ter-penting: Carbo loading seminggu sebelum lari, tidur yg cukup, dan rutin strength training. Ga ada yang instan di dunia lari selain injury 🤫 Have fun guys, drop any Qs! #lari #olahraga #running #marathon #longrun
30 Okt 2025	21.289	1.179	28	34	21	1.262	5.93%			Doain bisa hit sub 4.20 ya guys 🤲 #lari #olahraga #marathon #Running
25 Okt 2025	14.588	2.093	13	19	20	2.145	14.70%			Morning ride 💨 #Running #marathon #lari #olahraga
18 Okt 2025	4.501	295	7	7	0	309	6.87%			Jagonya muji diri sendiri pas lari 🤫 #lari #olahraga #Running #marathon
12 Okt 2025	4.073	222	4	8	3	237	5.82%			Long run for breakfast 🙂‍↕️ #lari #Running #marathon #olahraga
28 Sep 2025	19.023	1.100	23	50	20	1.193	6.27%			I love long runnnn 🫠 #lari #olahraga #Running #marathon

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