wanita, topi, lari, alam, sungai, batu, senyum, pakaian olahraga, pelari, alam bebas, outdoor, olahraga, sehat, aktif, petualangan, pendakian, trail running, pelari wanita, kebugaran, air, musim panas, bahagia, muda, asia, selfie, tas pinggang, kacamata hitam, pergelangan tangan, kaus pink, merek nike

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Ata | Run & Explore ๐Ÿƒโ€โ™€๏ธ๐Ÿฅพ

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Rate Card (Est.):

22,7 Rb

Followers

39.36%

8,9 Rb

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Video/Reels
Post Date Views/Plays Likes Comments Saves Shares Engagements Post E.R Video Title
01 Jan 2026 1.442 105 4 6 1 116 8.04%
Tektok Gunung Manglayang via Batukuda yang katanya paling gampang ๐Ÿ˜ฎโ€๐Ÿ’จ #lari #Hiking #Running #trailrunning
25 Des 2025 1.884 170 5 2 9 186 9.87%
Akhirnya sampai di Jepang! Waktunya ambil BIB dan cek expo ๐Ÿ˜† #lari #olahraga #marathon #Running
12 Des 2025 8.931 460 11 23 10 504 5.64%
Menu peak long run tuntass! Beberapa hari menuju Fuji-San Marathon ๐Ÿ˜ญ๐Ÿ™ #lari #olahraga #Running #marathon
01 Nov 2025 40.093 1.577 38 387 71 2.073 5.17%
Aku bagi berdasarkan kegunaan: Easy, tempo, interval, long run, dan race shoes. Jarak: <10K, 10-20K, dan >20K. Tipe kaki aku normal to narrow ya! Jadi pengalaman kita bisa beda tergantung tipe kaki. Tell me your favorite shoess too guys!! #longrun #marathon #runningshoes #lari #olahraga
01 Nov 2025 9.361 795 17 23 12 847 9.05%
This also includes ankle injury, early mornings, sunburn, and months of demotivation. But here we are, still progressing, still changing โœจ #lari #olahraga #Running #marathon #longrun
31 Okt 2025 116.195 7.565 54 2.093 251 9.963 8.57%
Fueling: Sarapan sebelum lari, energy gels, electrolite drink + salt stick kalo cuaca panas banget. Gear: Quick dry everything, compression socks dan leggings biar kaki supported dan minim gesekan. Wajib pake vaseline balm di jadi kaki dan area rawan lecet Shoes: Pake sepatu race kamu biar udah break-in pas hari-H. Pakai sepatu yang ringan dan empuk. Ter-penting: Carbo loading seminggu sebelum lari, tidur yg cukup, dan rutin strength training. Ga ada yang instan di dunia lari selain injury ๐Ÿคซ Have fun guys, drop any Qs! #lari #olahraga #running #marathon #longrun
30 Okt 2025 21.289 1.179 28 34 21 1.262 5.93%
Doain bisa hit sub 4.20 ya guys ๐Ÿคฒ #lari #olahraga #marathon #Running
25 Okt 2025 14.588 2.093 13 19 20 2.145 14.70%
Morning ride ๐Ÿ’จ #Running #marathon #lari #olahraga
18 Okt 2025 4.501 295 7 7 0 309 6.87%
Jagonya muji diri sendiri pas lari ๐Ÿคซ #lari #olahraga #Running #marathon
12 Okt 2025 4.073 222 4 8 3 237 5.82%
Long run for breakfast ๐Ÿ™‚โ€โ†•๏ธ #lari #Running #marathon #olahraga
28 Sep 2025 19.023 1.100 23 50 20 1.193 6.27%
I love long runnnn ๐Ÿซ  #lari #olahraga #Running #marathon

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