atlet binaraga, pria berotot, gym, latihan beban, otot bisep, otot trisep, punggung kekar, bahu lebar, dada bidang, lengan kencang, paha berotot, perut rata, six-pack, keringat, kekuatan fisik, kesehatan, kebugaran, transformasi tubuh, dedikasi, disiplin, motivasi, olahraga, angkat berat, bodybuilder, powerlifter, strongman, massa otot, definisi otot, pamer otot, pose binaraga.
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m.erfan19

Muscle Erfan

TIKTOK MICRO Fitness Cooking & Recipes

C

Avg. View Rate

13.44%

A++

Engagement Rate

Insights Overview
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Rate Card (Est.):

15,8 Rb

Followers

8.27%

1,3 Rb

AVG. View

2 post/day

AVG. Post

Video/Reels
Post Date Views/Plays Likes Comments Saves Shares Engagements Post E.R Video Title
02 Jan 2026 580 122 1 3 0 126 21.72%
Alhamdulillah di hari Jumat pertama tahun 2026 #muscleerfans #alhamdulillah #shoulder #shoulderworkout #fyp
02 Jan 2026 421 93 1 4 0 98 23.28%
Semangat buat diri sendiri #muscleerfans #gym #alhamdulillah #fyp #gymmotivacion
02 Jan 2026 556 113 0 2 0 115 20.68%
Alhamdulillah persiapan latihan bahu.Walau gerimis bismillah berangkat #muscleerfans #shoulderworkout #shoulder #alhamdulillah #gym
01 Jan 2026 2.682 369 8 32 2 411 15.32%
Doa dan harapan di tahun 2026#muscleerfans #tahunbaru #alhamdulillah #hujan #doa
01 Jan 2026 1.199 191 2 11 0 204 17.01%
padahal sudah mandi sesudah subuh #muscleerfans #alhamdulillah #fyp #gym #masak
30 Des 2025 1.544 255 2 15 1 273 17.68%
Kopi pahit plus pisang kukus persiapan latihan back hujan deras guys .. Alhamdulillah #muscleerfans #fyp #alhamdulillah #kopi #pwo
30 Des 2025 633 64 1 2 0 67 10.58%
I don't want to be famous I just want to be better than before #muscleerfans #gym #chest #alhamdulillah #fyp
30 Des 2025 12.711 743 3 86 22 854 6.72%
Ternyata manfaat nya memang banyak #muscleerfans #deadlift #cuci #cucibaju #alhamdulillah
29 Des 2025 2.089 220 2 20 1 243 11.63%
Lain kali tak panjangin juga brewoknya #muscleerfans #gym #tricep #biceps #arm
28 Des 2025 1.412 237 1 26 5 269 19.05%
on proses #muscleerfans #chest #chestworkout #workout #gym

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